Gentle Yoga Fitness with Cody

Gentle Yoga Fitness with Cody begins with an optional 30-minute hill walk, followed by a slow yoga class coupled with mindfulness, core strengthening... and sometimes kittens. Cody brings 25 years of practicing and teaching alignment-based yoga, dance, mat pilates, meditation and Hakomi mindfulness, along with running a home organizing business and parenting a 5 year-old! This is a weekly opportunity to breathe deeply, care for our bones and joints, build and maintain functional strength, and connect with the nourishment of a regular movement practice, in community; all so we may live and age well in our bodies.

• Who should join us? Yourself as you are. This is a friendly and low-stress environment for self care. Friends, neighbors and even grouchy spouses welcome :-).

• What to bring? A yoga mat and yoga blocks, or other props you like (there are a few extras at Charlotte's). Wear layers and appropriate outerwear for…